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Shift Member Shout-Out : Tara Westlund of Financial Designs Inc.
Shift Member Shout-Out : Lamine Zarrad, Founder of Tokken
Shift Member Shout-Out: Miya Hirabayashi
4 Reasons to Add Yoga to Your Routine
- People who practice yoga are generally more positive people: Exercising doesn’t just provide you with physical benefits. Working out regularly can improve your overall mental and emotional state of being as well. Yoga, specifically, is known to help you quiet your mind- let go of the negatives and focus on the positives. A simple breathing exercise releases endorphins, producing a calming effect.
- Staying focused on your work is a little less impossible when you regularly attend yoga: It’s easy to become distracted throughout the day. Juggling all of life’s battles is never easy, especially when you have a huge task coming up at work. The wide range of poses and techniques when practicing yoga require the yogi to exhibit great concentration and endurance. Try closing your eyes while balancing on one leg—it’s tough. This exercise is not only a physical challenge, but a mental one, too.
- You have more energy throughout the busy workday: It is scientifically proven that engaging in a steady exercise regime provides you with more energy throughout your work week. As the poses require balance, which in turn sharpen your focus, the deep breaths allow for more oxygen intake, making you more alert.
- Yoga provides you with the virtue of patience: Exasperation is a common trait that we cannot deny. While yoga can be a quick-paced work-out, poses like shavasana teach us the importance of focusing on one’s mind and inner self. It paces our routine to gradually enter into a truly relaxed state. Yogis take that notion with them into their daily work life.
Shift Member Shout-Out : Cooper Hopkins
How to Collaborate Effectively
Collaboration is one of those words that gets thrown around a lot. If you're like me, you may be thinking back to your school days and remember cringing every time the teacher said "Get into groups and (insert task here)". Flash forward to your career and you may be riddled with that same feeling. Just because you're working with a team doesn't necessarily mean you're collaborating as well as you can be. Learning to collaborate effectively is critical in today's hyper-connected economy.
Member Highlight : Libby Hull
Introducing Libby Hull, one of Shift Corona's coworking members. Libby is the National Sales Director for BBK | beyond bookkeeping.
Shift Corona Office Availability
Our Shift Corona location has office space coming available November and December. The available offices range from 1 to 4 people, $725 to $1599 a month with a year lease. Our offices come fully furnished, some of which come with our high-end ergonomic desks and chairs. Don't miss this opportunity to become part of the Shift community where we have a shared passion for life and work.
Read moreThree Advantages of Opting to Cowork
Coworking spots are now ubiquitous in many cities across the globe and the Global Workspace Alliance believes that trend will continue to grow. Due in part to the rise of the internet and to different preferences of the aging Millennial generation, coworking spaces have become a top choice for today’s worker.